Thanksgiving and end-of-the-year holidays can mean get togethers with your family of origin or extended family. While that can include comforts and joys, it can also mean interacting with people who control, frustrate, criticize, or burden you. There are so many other stresses you are likely facing this year, here are some tips ...
Monthly Archives: November 2011
5 Tips to ‘Think Positive’ When You Are Anxious
Do you ever have the experience where you are worried what is going to happen in the future? It's not anything specific, or maybe it's many specific challenges that are all adding up. You might even know your anxiety is 'irrational' but that doesn't help! Here are two approaches you can use to 'think positive' and ...