Thanksgiving and end-of-the-year holidays can mean get togethers with your family of origin or extended family. While that can include comforts and joys, it can also mean interacting with people who control, frustrate, criticize, or burden you. There are so many other stresses you are likely facing this year, here are some tips ...
Author Archives: sharon
5 Tips to ‘Think Positive’ When You Are Anxious
Do you ever have the experience where you are worried what is going to happen in the future? It's not anything specific, or maybe it's many specific challenges that are all adding up. You might even know your anxiety is 'irrational' but that doesn't help! Here are two approaches you can use to 'think positive' and ...
Do you think, or do you react?
My client's boss said to me about my client: We had a plan in place to move forward with pricing. She was in the situation and just went with the idea that came to her mind. "She needs to think instead ...
Are you too hard on yourself?
Are you too hard on yourself? Do people tell you they really like you, or think you are great at what you do - but still inside you think you are 'not enough' Do you criticize yourself to try to motivate ...
The ONLY resolution you ever need to make
There is one "master" resolution. Without it all your other resolutions cannot be carried out. The one ability you want to resolve to strengthen is Self Trust. Self-trust is relying upon your inner resources (i.e. emotional, mental, physical, and spiritual) to achieve desired success and fulfillment. It enables you to stay steady and ...