Category Archives: Be Strong Under Stress
4 Solutions to Deal with Work Overload
If you are piled on with work, it’s likely that you could benefit from more clarity in 3 areas. 1) Not clear about your ‘business model’ You probably know what the ‘outcome’ is that you want, but you may not be clear about the strategies to get there. In other words, the ...
Reduce Stress in Any Situation
There are always 3 strategies you can use to tackle any stressful situation: Problem <--> Perception <-->Physiology Usually you might only think about trying to “change the problem”, and if you can’t do that then you might think you have to just put up with it. This framework shows you that ...
How to Avoid Family Conflict These Holidays
Thanksgiving and Christmas holidays probably mean get togethers with your family of origin (or potentially even more loaded: with those of your spouse!) While there are many comforts and joy in spending time with your extended family, for some it can mean you have to interact with people who control, frustrate, ...
Are You Feeling Overwhelmed?
Many of us are feeling overwhelmed because we face a profound sense of uncertainty. We tend to deal with that uncertainty by trying to cover all our bases and go in lots of different directions, i.e., "throwing spaghetti against the wall and seeing what will stick." When I used to coach financial advisors to help ...