Do you multitask?
If you multitask, I’ve got your number. You probably think you are sneaking in some extra minutes of productivity, and you’ll have a few more of those momentary highs when you cross an item off your ‘to do’ list. Well if you truly can multitask, then you are superhuman and I take my hat off […]
Want to reduce overwhelm?
“OMG I have so much to do I’ll never get it done” is what you say to yourself. The effect snowballs as you imagine the potential outcomes if you don’t get it all done (you may disappoint your boss or client… you may be home late for dinner and get a guilt trip…you may not […]
Want to have more Resilience?
Many of you were affected – either directly or indirectly – by the strength of Hurricane Sandy’s force as it whipped through the Northeast last week. You gritted your teeth and endured through the inconveniences, while appreciating the blessings you do have. There was a lot of talk about resilience: the ability to bounce back […]
4 Solutions to Deal with Work Overload
If you are piled on with work, it’s likely that you could benefit from more clarity in 3 areas. 1) Not clear about your ‘business model’ You probably know what the ‘outcome’ is that you want, but you may not be clear about the strategies to get there. In other words, the person who is […]
Reduce Stress in Any Situation
There are always 3 strategies you can use to tackle any stressful situation: Problem <–> Perception <–>Physiology Usually you might only think about trying to “change the problem”, and if you can’t do that then you might think you have to just put up with it. This framework shows you that there is a lot […]
