Do you multitask?
If you multitask, I’ve got your number. You probably think you are sneaking in some extra minutes of productivity, and you’ll have a few more of those momentary highs when you cross an item off your ‘to do’ list. Well if you truly can multitask, then you are superhuman and I take my hat off […]
Want to reduce overwhelm?
“OMG I have so much to do I’ll never get it done” is what you say to yourself. The effect snowballs as you imagine the potential outcomes if you don’t get it all done (you may disappoint your boss or client… you may be home late for dinner and get a guilt trip…you may not […]
Need to do everything this holiday perfectly?
“Nothing can give.” That’s what I’m hearing from you these days. “I have to do it all. Perfectly.” Finishing up at work. Holiday parties, holiday preparation. Time with my family. Buying gifts. Let’s make sure you are not self-imposing stress, you have enough to deal with! Here are 3 ways to change your perspective to […]
Want to get started on something you’ve been putting off?
After 3 ½ hours of jumping, thumping, and pumping at a Bruce Springsteen concert last week, lyrics to his song “Wrecking Ball” kept looping in my head: “If you think it’s your time, then step to the line, C’mon take your best shot… let me see what you’ve got! Bring on your wrecking ball.” (The […]
Do You Want an Easier Way to Achieve Your Goals?
Remember that middle-school essay writing tradition: “What I did on my Summer Vacation?” Today’s blog is my adult version of that exercise: What I learned at Summer Camp 2012 – An Easier Way to Achieve Your Goals. Did you think I was kidding about the summer camp part? I did actually spend a weekend at […]
5 Tips to ‘Think Positive’ When You Are Anxious
Do you ever have the experience where you are worried what is going to happen in the future? It’s not anything specific, or maybe it’s many specific challenges that are all adding up. You might even know your anxiety is ‘irrational’ but that doesn’t help! Here are two approaches you can use to ‘think positive’ […]