Free Audio Training
This breath is perfect as a 2-3 minute recovery activity as part of your new “Sprint-Recovery” approach to the day. It will help you balance your “On and Off buttons” during crazy busy days. It will help you have steady focus and up to 30% more energy for the evening.
The Mental Reset is a 3 part breath. You will inhale, hold, and exhale for equal counts. The great yogis and spiritual masters breathe approximately 1x/minute, they inhale for a count of 20, hold for a count of 20, and exhale for 20. In this demonstration, I’ve started you off at counts of 5, 5, and 5.
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Copyright © 2021 Sharon Melnick, PhD. All Rights Reserved.